3 Benefits of Drinking Coffee for Brain Health

By
Muhammad Jafar Shiddiq

Wednesday, August 21, 2019

3 Benefits of Drinking Coffee for Brain Health – Coffee goes into
in the list of popular drinks for all people.
This drink is available in various kinds
variation
taste and can be served cold or warm. One of
the benefits
by drinking coffee that is common
known to many people
namely as a sleepy repellent. However, not only that
only
the benefits gained. Drinking coffee turns out to be good for health
your brain. Curious what are the benefits of drinking coffee? Come on
consider the following article.

The content of active ingredients in coffee

Coffee has
hundreds of bioactive compounds that can maintain the health of your body, including
maintain brain health, most of these compounds are antioxidants
which can fight damage caused by free radicals in cells. Some ingredients
active on coffee that can make you healthy, namely:
Caffeine. In coffee there is caffeine which has psychoactive substances, which can stimulate the central nervous system.
Chlorogenic acid (CGA). Polyphenol antioxidants that play a role in blood sugar metabolism and regulate high blood pressure.
Cafestol and kahweol. Natural oils in coffee are good for the liver and protect body cells to stay healthy.
Trigonelline. Alkaloid compounds found in coffee play an active role for the processing of nicotinic acid (vitamin B3), inhibit bacterial growth, and prevent cavities.

The amount of each substance present
in coffee varies greatly, depending on the type of coffee beans used,
how coffee beans are processed, and how much you drink coffee.

Benefits of Drinking Coffee for Brain Health

You will get benefits by drinking
coffee if the intake matches the dose,
drink at the right time, and choice of coffee beans
quality. Some of the benefits of drinking coffee on brain health are possible
You get, which is:

1
Increases Focus Power

According to a study,
caffeine content
in coffee can affect brain function. Caffeine yang
carried away by the bloodstream interacting with adenosine receptors and stimulating
production of serotonin, nonadrenaline, and dopamine. From the third
This compound makes you more focused and alert to the environment. The impact
your thought process
so more efficient. These three compounds
it also can
help improve mood.

2
Sharpen your memory

Aside from making you more alert and focused,
caffeine
contained in coffee can also increase the sharpness of your memory or remember.
Without commanding the brain to remember something, caffeine can stimulate the brain
to remember something that might be forgotten. However, if consumed too much
a lot, caffeine can also produce inaccurate memories.

3
Reducing Risk
Brain and Nerve Disease

Just like body parts
others, the brain will also experience a decline in function. Various diseases can be
attack your brain, one of which is Alzheimer's and dementia.
The disease can cause memory and
your thinking ability to dig becomes worse as well
behavior change in carrying out daily activities.

The risk of these two diseases continues
increases with age. However, the development of the disease
can be slowed down by drinking coffee. Researcher
believe that the antioxidant and anti-inflammatory compounds present in coffee
can reduce inflammation in brain cells. Aside from Alzeheimer's disease and dementia,
Caffeine content in coffee can also help prevent Parkinson's disease. This disease indicates that the cells
nerves in the brain that produce dopamine die or are damaged. The effect obtained,
body movements will be disrupted and cause tremors in the body.

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